What is Psychotherapy?

Psychotherapy is a search for Self - the Self you have longed to be, the Self you once were, the Self you know is there, but struggle to fully embody. Psychotherapy is a process by which the debris of life is sorted through so that the true Self - powerful, wise, centered, and complete - can shine through.

“Debris” can take many forms. Anxiety, depression, reaction to past traumas, addictions, feeling stuck, and low self-esteem are all examples of “debris” because they are not who You really are. They are simply covering over your true Self.

Through courage and dedication, there is not a person in this world who cannot evolve towards the person they have longed to be. I have never had a dedicated client who didn’t make progress towards greater fulfillment. This is because the real You is always looking for a way to be seen. It takes deciding that is what you want and following through. Your life can be an adventure filled with meaning and hope.